It is one of the oldest science of Indian society. PRANAYAM & YOGA are the two wheels to drive your life smoothly. It's a perfect science and proven thing for today and the two legends of indian society who not only re-establish the forgotten science but proved to the world that this is an application of science for human lives. Shri Ramdevji Maharaj (BABA RAMDEV)(Founder of Divya Yoga patanjali yogpeeth) & Sri Sri Ravishankar Maharaj (Founder of Art of living) are the two legends who change ways of living in the fast world where there is a very thin line difference between man & machine. Proven with results on many occasions they have proved curing a disease is always possible with few simple things. Modern day science where everyday comes up with new invention in technology, medical science, space science etc but the most disappointing fact was the increase of negative energy which generated pessimism in human beings. With pranayam and yoga this pessimism and negative energy goes out for sure. Ishwar (GOD) who created this universe and human beings has given solution for maintaining basic health in good condition to the mankind which is free for everyone and is available to all. Pranayam is a breathing exercise it is very simple to understand and practice with a very limited requirement which is a fresh air or oxygen. If we apply the basic fundamentals of engineering and science we can easily link up this with pranayam as one of the fundamental science of modern time. Like any engine which requires oxygen to burn fuel and produces energy or power human body is also considered as an engine which requires energy or power to stay fit and healthy pranayam as a breathing exercise provide rich air to our body which will take care of energy level of our body. If the air filter of the engine is chocked the engine will produce smoke and less power like that our body will not get enough energy but our body get habituated to increasing food intake which will produce more glucose in the body this glucose also needs sufficient oxygen to burn it properly this is one way to look up at diabetic problems. Like the engine having an insufficient air intake it requires more fuel to produce the required energy which can be linked up with human body as insufficient oxygen level in the body drops the energy level of the body and to fulfil that we consume more food(fuel) to generate more energy. More and regularly performing pranayam create less dependence on food for energy. How many of us are aware of the fact that we donot breathe properly or breathe while doing our work or even relaxing this will drop the efficiency of our lungs with exercising pranayam atleast once in a day the efficiency of our lungs get improved.
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